Tel: 07961 988 657




Therapy located in Harley Street, Angel, Knightsbridge ~ London, UK
Psychotherapy sessions last for 50 minutes and are regular weekly appointments. For some people as little as four sessions can be enough to give them the insight and confidence they need to go on with their lives. Other people need longer to tell their story and feel understood.

If you have felt different and alone all your life, it could take some time before you feel comfortable and at home in the world. In existential therapy you will be able to talk about what you find most difficult in life. You will also be encouraged to explore what is difficult in the therapy itself, as this is likely to reflect the issues that are present in your wider world.

You may not be given 'homework' to do between sessions. However, taking some time to reflect on what has been talked about will always be beneficial, and if you choose to write a diary while you are in therapy this may help you with new insights.

What do I need to do?
All you need to do is make a commitment to yourself that you are going to address what's not working in your life. You need to attend your sessions regularly, even if you are just coming for short term therapy.

Don't worry about not knowing what to say in the sessions. It's okay to simply say that you don't know what to say, or to just sit in silence for a while. The sessions are for you. It's your time and space. There's no right or wrong thing to say.

It's natural to have concerns about therapy, and your therapist is not going to be surprised or upset if you mention these in your sessions. In fact, you are likely to find it very valuable to be able to openly discuss your fears in a safe environment.

Where are you located?
I work in therapy rooms in central London. When we arrange a first session we can discuss which location is most convenient for you.

How much does it cost?
The fees are dependent on your income, but start from £50 per session. It is usual to pay at the end of each session, although some people like to pay for a month in advance.

If you believe you cannot afford this therapy but are still interested, there may be some low-cost options available, so please mention this when enquiring about the therapy.